Plant Based Vegan Cooking
Cooking your own healthy vegan meals takes you on a journey of creating a solid foundation for life to know what plants and food to eat and why.
What you choose to put on your plate and into your body each day plays one of the most important roles in creating your health, weight, energy, and well-being. Not only that, but today, what each one of us eats has a direct impact on our health, environment, and society. We cast our votes for the kind of world we want to live in most effectively based on what we spend our money on and what we choose to eat. When you make the choice to eat whole local plant-based food, you are making the choice to not only help yourself, but help other humans, animals, and our entire Earth.
You will gain skills to know the difference between vitamins, minerals, aminoacid, etc.
Create dozens of simple, wholesome, and optimally healthy meal combinations for breakfast, lunch, dinner and snacks. Consume delicious whole-food, plant-based meals that positively support your overall well-being.
The course provides a holistic perspective that focuses on the big picture of food and nutrition and make it easy and practical.
Our Vegan learning experience includes
- Small introduction of PLANT BASED Vegan food
- Vegan cooking course 2 hours from 5:00 pm to 7:00 pm monday to thursday
- 1 hour and 30 minutes Yogan and Meditation monday to friday
- Documents about nutrition
- Please bring a notebook to take notes.
FOR MORE PICTURES AND CONTENT OF THE FARM VISIT google my bussiness
Pricing
All pricing below includes accommodation, meals, and other activities as listed in the course description.
One week ( from Sunday dinner to Friday after breakfast)
1 Week
- One week vegan cooking + Yoga-Meditation : $250 usd per person
- Private room $ 450 usd one person,
Book a:
Thai massage for $35 usd extra
Spanish practice for $70 usd extra
Salsa Therapy for $40 usd extra
Climbing the rock for $60 usd extra
Coffe tour for $25 usd extra
Cacao tour for $40 usd extra
Boat tour for $20 usd extra
Hike for $15 usd extra
Climbing the rock- Coffee and cacao tour on Fridays
Day schedule
6:30 am to 8:00 am Yoga and Meditation
8:00 am to 9:00 am Breakfast
9:00 am to 12:00 am Spanish practicing-Hike
12:00 pm to 1:00 pm lunch
1:00 pm grammar class
2:00 pm Thai massage
3:00 pm to 4:00 pm Salsa Therapy
5:00 am to 7:00 pm Vegan cooking class
7:00 pm to 8:00 pm Dinner
Climbing the rock- Coffee and cacao tour on Fridays
Payment
You must pay a deposit in advance to reserve your spot. The remainder of the tuition fee will be accepted upon arrival in Colombian pesos ONLY.
Cancellation policy
The $100 USD deposit will not be refunded in case you decide not to assist to the course.
FOR REVIEWS, PICTURES AND CONTENT OF THE FARM, PLEASE VISIT facebook
Lodging Information for Students
Accommodation:
Is provided in one of the shared sleeping areas (with max 3 students per room NO BUNK BEDS). We supply sheets, pillowcases and blankets and of course a comfortable bed.
Private rooms available. Email us at ecohostelmedellin@gmail.com for pricing.
Food:
(breakfast, lunch, and dinner) is fully PLANT BASED vegan (very tasty and natural). The local diet is heavy on rice, beans, chickpeas, lentils, potatoes, yuca (casaba), plantains, corn, and plenty of vegetables from the garden.
GLUTTEN FREE!!!
Eco Hostel is a fully vegan establishment. Which means you can take this as an opportunity to detox your body for 1 or 2 weeks (with a good diet and no meat/chicken/fish nor dairy products)
Some of the reasons for offering vegetarian meals consist of the following:
- Personal health and well-being.
- Environmental Impact.
- A plant-based diet can provide us with all the necessary nutrients (We can teach you vegan recipes)
Schedule of Classes
To see the start dates of all classes offered & to check availability, please send us an email to ecohostelmedellin@gmail.com
FOR REVIEWS, PHOTOS AND MORE CONTENT OF THE FARM VISIT tripadvisor
Communication
In keeping with our goal of living a simple life, we do not rush to check our email constantly and give priority to in-person communication.
Whatsapp +573116467039
Payment
You must pay a deposit in advance to reserve your spot. The remainder of the tuition fee will be accepted upon arrival in Colombian pesos ONLY.
Contact & Directions
Coming to Eco Hostel when in Guatapé
Take a moto taxi/ motochiva or tuc tuc. $12,000 cop max. (please ask for the Price before taking the transportation). Tell them to take you to La escuela de Español (They know me as spanish school).
Coming from Medellin to Guatapé
To/From Medellín: Direct buses from Medellín leave from the Terminal del Norte (directly connected to the Caribe Metro Station), passing through El Peñol and the entrance to La Piedra on the way to Guatapé (about two hours).
Return buses to Medellín fill up quickly on weekends – buy your ticket in advance
Coming from Airport to Guatapé
You can take a bus from the airport that goes to Medellin and ask the driver to leave you at the bridge Medellin-Bogota highway–(Puente de la autopista Medellin-Bogota)
Go under the bridge and when you at the highway please wait for the bus that says ‘ Guatape or San Rafael.
